Quit Smoking

It is not easy to quit smoking. After all, there are countless smokers around the world who have tried and failed to quit this habit at least once. Once you have taken your first puff, there is no turning back. Some are addicted to the nicotine in cigarettes while others have taken to the mechanical motions of lifting and putting the cancer stick into their mouths. If you are a smoker, you will understand how lifeless you feel when you haven’t been able to satisfy your craving for a cigarette, but do you know the exact reason why this happens?

When you inhale the smoke from your cigarette, the nicotine present will trigger a series of chemical reactions and cause prompt an adrenaline rush. As such, you may feel energized by after just one stick. However, when the level of nicotine in your body falls, your body will start to ask for more of it. This is the reason why you will crave for cigarettes when you haven’t smoked for a while. As such, the process continues, causing smokers to be addicted to nicotine intake. Of course, there are also smokers who are simply addicted to the actions of holding and putting the cigarette into your mouth as you puff away. However, whatever the reason behind your addiction, smoking is certainly not a desirable habit. This is because smoking is extremely bad for your health in various ways. In fact, many smokers are aware of this fact but refuse to believe that they can also become victims of smoking-related diseases. They tend to give themselves excuses to continue smoking stick after stick as their health continues to suffer.

However, if you are a smoker who is sick of harming your own body, you will need all the help you can get to quit this addiction! Here are some of the things that you can expect when you are trying to quit smoking and also tips to help you stay smoke-free.


How To Handle Withdrawal Symptoms When You Quit Smoking:-

If you have decided to quit smoking, you should give yourself a pat on the back as you have taken the first step towards attaining your goal of becoming healthier. However, you will soon encounter a series of withdrawal symptoms that may deter you from quitting. These symptoms are caused by your body’s constant cravings for nicotine as it has gotten used to the daily doses. While these symptoms may be a pain, you should not give in to them and reach for your cancer sticks because these symptoms are short-lived. You should also be committed to quitting smoking for good and have enough self-control and willpower to overcome these withdrawal symptoms.

To help you quit smoking successfully, you should get more familiar with the common withdrawal symptoms that you encounter to be prepared for the journey ahead. This way, you can plan some strategies to help you cope with the various withdrawal symptoms.

Some of the common withdrawal symptoms that many people face when they are trying to quit smoking include irritability, insomnia, fatigue, cough, sore throat, cravings to smoke, dry mouth, and headache. As these symptoms are uncomfortable, you may find yourself tempted to smoke again. However, this is a bad idea because of the various negative effects that smoking has on your body.

Instead, when your body starts craving a cigarette, you can make use of several techniques to delay the urge to satisfy your craving until it goes away. Keep in mind that these symptoms may already manifest when you are simply trying to cut down on the number of cigarettes you smoke. However, you should not give in to these symptoms and go back to your old habits because it will cause disturbances to the process of quitting smoking.
One of the techniques you may use to put your mind off satisfying your craving for cigarettes is to find distractions. You can take part in various activities such as taking walks with a friend around the neighborhood, playing sports, or even computer games, as these activities will help to distract your mind from the fact that it wants its daily dosages of nicotine. This is a good solution because if you take part in physically demanding activities, it will allow you to get exercise. If you exercise for at least 15 minutes a day, not only will you be able to take your mind off smoking, but you will also be able to get your body in better shape. Exercise in moderation and remember to get sufficient rest.

Another secret that can help you to deal with withdrawal symptoms would be to eat candies or drink plenty of water to occupy your mouth. This will help to curb the need of putting a cigarette in your mouth.
Lastly, to prevent withdrawal symptoms from returning you to your old habits, you can prepare a reward for yourself whenever you have successfully overcome the urge to smoke. This will help you to feel motivated to work towards your goal.

These are the things you can do to deal with the symptoms that you will encounter when you quit smoking. Don’t hesitate to tell your loved ones about your goals so that they can lend you a hand whenever you need it.